Parmesan Baked Pork Chops

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Introduction

Parmesan Baked Pork Chops are a delicious, easy-to-make dish that combines juicy, tender pork with a crispy, cheesy crust. This recipe is perfect for a weeknight dinner or a special occasion, offering a flavorful and satisfying meal with minimal effort.

Origin and Cultural Significance

Pork has been a staple in many cuisines worldwide, and breaded pork chops have long been a favorite comfort food. The addition of Parmesan cheese and breadcrumbs is influenced by Italian culinary traditions, which emphasize simple yet flavorful ingredients. This dish reflects the love for crispy, oven-baked meats that are both healthy and indulgent.

Ingredients Quantity

  • 4 boneless pork chops (about 1 inch thick)
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (Panko or Italian-style)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 eggs, beaten
  • 2 tablespoons olive oil

Optional Additions

  • ½ teaspoon dried oregano or Italian seasoning for extra flavor
  • ½ teaspoon onion powder for depth
  • A dash of cayenne pepper for heat
  • Chopped fresh parsley for garnish

Tips for Success

  • Use thick-cut pork chops to prevent dryness.
  • Pat the pork chops dry before breading to help the coating stick.
  • Bake at a high temperature for a crispy crust.
  • Let the pork chops rest for a few minutes after baking to retain juices.

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a shallow dish, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
  3. In another bowl, beat the eggs.
  4. Dip each pork chop into the beaten eggs, then coat evenly with the Parmesan-breadcrumb mixture, pressing gently to adhere.
  5. Place the coated pork chops on the prepared baking sheet and drizzle with olive oil.
  6. Bake for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  7. Let the pork chops rest for 5 minutes before serving.

Description

These Parmesan Baked Pork Chops have a golden, crispy crust with a juicy and tender inside. The Parmesan adds a rich, nutty flavor, while the breadcrumbs provide a delightful crunch. The garlic and paprika enhance the overall taste, making this dish a family favorite.

Nutritional Information (Per Serving)

  • Calories: ~350
  • Protein: ~35g
  • Fat: ~18g
  • Carbohydrates: ~15g
  • Fiber: ~1g
  • Sodium: ~500mg

Conclusion

Parmesan Baked Pork Chops are a flavorful and easy way to enjoy a hearty meal. This dish pairs well with roasted vegetables, mashed potatoes, or a fresh salad, making it a versatile addition to any menu.

Recommendation

For a well-balanced meal, serve these pork chops with a side of steamed greens or a quinoa salad. They also work great for meal prep, as they reheat well.

Embracing Healthful Indulgence

This dish proves that you don’t have to sacrifice flavor for a healthier option. By baking instead of frying and using simple, wholesome ingredients, you can enjoy a satisfying meal without the guilt. Try this recipe for a perfect balance of indulgence and nutrition!

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