Of course! This easy high-protein cod recipe is a perfect weeknight meal. Cod is a fantastic lean protein, and this method keeps it incredibly moist and flaky while packing in flavor.
This recipe uses a lemon-garlic-herb topping that creates a creamy, flavorful crust without being heavy.
Easy Lemon-Herb & Parmesan Crusted Baked Cod
This recipe is high-protein, low-carb, and ready in under 20 minutes.
Yield: 2 servings
Prep time: 5 minutes
Cook time: 12-15 minutes
Ingredients:
· 2 cod fillets (about 6 oz / 170g each), skinless
· 2 tablespoons Greek yogurt (or mayonnaise for a richer taste)
· 1 tablespoon fresh lemon juice
· 1 clove garlic, minced
· 2 tablespoons freshly grated Parmesan cheese
· 1 tablespoon fresh parsley, chopped (or 1 tsp dried)
· 1/2 teaspoon paprika (optional, for color and warmth)
· Salt and black pepper to taste
· Lemon wedges for serving
Instructions:
- Prep the Oven and Fish: Preheat your oven to 400°F (200°C). Pat the cod fillets completely dry with a paper towel. This is the secret to a good sear and prevents steaming. Place them on a lightly greased or parchment-lined baking sheet.
- Make the Flavor Topping: In a small bowl, mix together the Greek yogurt, lemon juice, minced garlic, Parmesan cheese, parsley, paprika, salt, and pepper.
- Coat the Cod: Divide the yogurt-herb mixture evenly between the two cod fillets. Use the back of a spoon to spread it over the top and sides in an even layer.
- Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes. The cod is done when it is opaque throughout, flakes easily with a fork, and the topping is set and lightly golden.
- Serve Immediately: Serve your high-protein cod with fresh lemon wedges for squeezing over the top.
Serving Suggestions for a Complete Meal:
· For Low-Carb/High-Protein: Serve with steamed broccoli, asparagus, or a side salad.
· For Balanced Macros: Serve over quinoa, brown rice, or couscous to soak up the delicious juices. Roasted potatoes also pair beautifully.
· For Extra Flavor: Top with a sprinkle of fresh chopped dill or chives right before serving.
Why This Recipe is a Winner:
· High in Protein: Cod is a fantastic source of lean protein, with about 20-25 grams per fillet.
· Fast & Easy: Minimal prep and quick cooking time make it perfect for busy nights.
· Moist & Flaky: The yogurt-based topping creates a steamy environment that locks in moisture, preventing the cod from drying out.
· Packed with Flavor: The combination of lemon, garlic, herbs, and Parmesan is a classic for a reason—it’s delicious!
Enjoy your delicious and healthy meal