Parmesan Baked Pork Chops

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Introduction and Origin

Parmesan baked pork chops are a delicious, crispy, and flavorful dish that elevates simple pork chops with a golden Parmesan crust. This dish is rooted in Italian cuisine, where Parmesan cheese and breadcrumbs are commonly used to coat meats before baking or frying. This method creates a crispy exterior while keeping the meat juicy and tender inside.

Cultural Significance

Pork is a staple protein in many cultures, and breaded pork cutlets or chops have been enjoyed worldwide in various forms. The combination of Parmesan and breadcrumbs adds a savory, cheesy crunch reminiscent of Italian and American comfort food traditions. Baked instead of fried, this dish offers a healthier alternative while maintaining its satisfying texture and flavor.

Ingredients Quantity

  • 4 boneless pork chops (about 1 inch thick)
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (Panko or Italian-style)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs, beaten
  • 2 tablespoons olive oil

Optional Additions

  • 1 teaspoon dried oregano or Italian seasoning for extra flavor
  • 1/2 teaspoon cayenne pepper for a slight kick
  • 1/2 teaspoon onion powder for depth
  • Fresh parsley or basil for garnish
  • A squeeze of lemon juice for brightness

Tips for Success

  • Use Panko breadcrumbs for a crunchier texture, or Italian-style for more seasoning.
  • Pat the pork chops dry before breading to help the coating stick better.
  • Let the breaded pork chops rest for a few minutes before baking to allow the coating to adhere.

  • Use a wire rack on a baking sheet for even crisping on all sides.
  • Avoid overcooking by using a meat thermometer—pork is perfectly cooked at 145°F (63°C).

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or grease a wire rack.
  2. Prepare the coating: In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
  3. Dip the pork chops: In another bowl, beat the eggs. Dip each pork chop into the eggs, then coat evenly with the Parmesan-breadcrumb mixture, pressing gently to adhere.
  4. Arrange on the baking sheet: Place the pork chops on the prepared baking sheet. Drizzle with olive oil for extra crispiness.
  5. Bake: Cook for 20-25 minutes, flipping halfway through, until golden brown and the internal temperature reaches 145°F (63°C).
  6. Rest and serve: Let the pork chops rest for 5 minutes before serving. Garnish with fresh herbs and a squeeze of lemon if desired.

Description

These Parmesan baked pork chops are juicy on the inside with a crispy, golden-brown crust. The combination of Parmesan cheese and breadcrumbs creates a flavorful, crunchy coating, while the seasoning blend enhances the natural richness of the pork. This dish is both simple to prepare and full of comforting, savory goodness.

Nutritional Information (Per Serving, Approximate)

  • Calories: 380
  • Protein: 40g
  • Carbohydrates: 12g
  • Fat: 18g
  • Saturated Fat: 6g
  • Fiber: 1g
  • Sodium: 520mg

Conclusion and Recommendation

Parmesan baked pork chops are an excellent choice for an easy yet satisfying dinner. They pair well with roasted vegetables, mashed potatoes, or a fresh salad. Whether served as a weeknight meal or a casual dinner gathering, this dish offers a perfect balance of crispy texture and rich flavor.

Embracing Healthful Indulgence

By baking instead of frying, this recipe keeps the dish lighter while still delivering a deliciously crisp texture. Using lean pork and wholesome ingredients, it provides a protein-packed, nutritious meal that feels indulgent without being heavy. Enjoy this comforting classic as part of a balanced, flavorful diet.

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