I Eat This Every Day for Breakfast and Have Lost 10 kg No Flour

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Introduction

This healthy and delicious breakfast is a game-changer for those looking to lose weight while enjoying a satisfying meal. Made with simple, wholesome ingredients and completely free of flour, this dish is packed with fiber, natural sweetness, and essential nutrients. Perfect for anyone seeking a nutritious start to the day, this recipe supports weight management without sacrificing flavor.

Origin and Cultural Significance

Oatmeal-based breakfasts have been a staple in many cultures for centuries, known for their energy-boosting and digestive benefits. This particular combination—oats, apple, banana, and egg—draws inspiration from traditional porridge dishes while offering a modern twist in the form of pancakes or fritters. With a growing focus on clean eating and weight-conscious meals, this flourless recipe aligns perfectly with today’s health trends.

Ingredients Quantity

  • 1 cup oatmeal
  • 1 apple, grated
  • 200 ml water
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 ripe banana, mashed
  • Oil for frying (such as olive oil or coconut oil)

Optional Additions

  • 1/2 teaspoon cinnamon for added warmth and flavor
  • 1 tablespoon chia or flaxseeds for extra fiber and omega-3s
  • 1 tablespoon honey or maple syrup for natural sweetness
  • A handful of nuts or seeds for added crunch and protein

Tips for Success

  • Use a ripe banana for natural sweetness and better binding.
  • Let the oatmeal soak in water for a few minutes to soften before mixing.
  • Cook over medium heat to prevent burning while ensuring a golden-brown crust.
  • Use a non-stick pan or just a small amount of oil to keep it light and healthy.

Instructions

  1. In a bowl, combine the oatmeal, grated apple, and water. Let sit for 5–10 minutes to soften.
  2. Add the mashed banana, egg, and vanilla extract. Mix well until fully combined.
  3. Heat a small amount of oil in a non-stick pan over medium heat.
  4. Pour small portions of the batter into the pan, shaping them like pancakes.
  5. Cook for about 2–3 minutes on each side until golden brown.
  6. Serve warm, optionally topped with fresh fruit, yogurt, or a drizzle of honey.

Description

These oat-based pancakes or fritters have a naturally sweet and nutty flavor, enhanced by the apple and banana. They are soft, moist, and slightly chewy, making them a delicious and filling breakfast option. The combination of complex carbs, protein, and fiber helps keep you full longer, making it an excellent choice for weight management.

Nutritional Information (Per Serving)

  • Calories: ~250
  • Carbohydrates: 45g
  • Protein: 7g
  • Fat: 5g
  • Fiber: 6g
  • Sugar: 15g (natural)

Conclusion and Recommendation

This flourless oatmeal breakfast is a fantastic option for those looking to maintain or lose weight while enjoying a satisfying meal. It’s easy to make, packed with nutrients, and naturally sweet without added sugars. Whether you’re on a fitness journey or just want a healthier breakfast alternative, this recipe is worth adding to your routine.

Embracing Healthful Indulgence

Eating healthy doesn’t mean sacrificing taste. By focusing on natural, nutrient-dense ingredients, this breakfast supports weight loss while still being delicious and enjoyable. Pair it with a cup of green tea or a smoothie for an extra health boost, and enjoy a meal that nourishes both body and mind.

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