Introduction and Origin
Broccoli Chicken Cheese Casserole is a comforting and wholesome dish that combines protein-rich chicken, nutrient-packed broccoli, and creamy, melted cheese. Originating from classic American casseroles, this dish is beloved for its simplicity, versatility, and rich flavors. It has become a staple in many households, providing a hearty and satisfying meal that is easy to prepare and perfect for weeknight dinners or potlucks.
Cultural Significance
Casseroles have been a cherished part of American cuisine since the early 20th century. They symbolize home-cooked comfort, family gatherings, and efficient meal preparation. The Broccoli Chicken Cheese Casserole, in particular, is a favorite because it incorporates well-balanced nutrition while delivering a deliciously cheesy and creamy texture. Its adaptability also allows for personalization, making it a go-to meal across different cultures and dietary preferences.
Ingredients
- 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works great)
- 3 cups fresh or frozen broccoli florets
- 2 cups cooked rice (white, brown, or cauliflower rice for a low-carb option)
- 1 ½ cups shredded cheddar cheese (divided)
- 1 can (10.5 oz) cream of chicken soup
- ½ cup sour cream or Greek yogurt
- ½ cup milk
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Additions
- ½ cup cooked and crumbled bacon for extra flavor
- ¼ teaspoon paprika for a hint of smokiness
- ½ cup breadcrumbs or crushed crackers for a crispy topping
- ½ teaspoon red pepper flakes for a spicy kick
Tips for Success
- Use freshly grated cheese for better melting and a creamier texture.
- Blanch fresh broccoli before adding it to the casserole to maintain its vibrant color and crispness.
- Allow the casserole to rest for a few minutes after baking to set properly.
- If using frozen broccoli, thaw and drain excess water to prevent a watery dish.
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In a large bowl, combine the cooked chicken, broccoli, and rice.
- In a separate bowl, mix the cream of chicken soup, sour cream (or Greek yogurt), milk, garlic powder, onion powder, salt, and pepper until smooth.
- Pour the sauce over the chicken, broccoli, and rice mixture. Stir until well combined.
- Transfer the mixture to the prepared baking dish and spread it evenly.
- Sprinkle 1 cup of shredded cheddar cheese over the top.
- If using optional toppings like breadcrumbs or bacon, sprinkle them on as well.
- Bake uncovered for 25–30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it rest for 5 minutes before serving.
Description
This Broccoli Chicken Cheese Casserole is a perfect blend of creamy, cheesy goodness with tender chicken and crisp-tender broccoli. The flavors meld beautifully, creating a dish that is rich, savory, and deeply satisfying. Whether served as a standalone meal or paired with a side salad, it is a delicious and fulfilling option for any occasion.
Nutritional Information (Per Serving, Approximate)
- Calories: 350-400
- Protein: 30g
- Carbohydrates: 30g (varies based on rice type)
- Fat: 15g
- Fiber: 3g
Conclusion and Recommendation
Broccoli Chicken Cheese Casserole is an excellent choice for a balanced and comforting meal. Its combination of protein, fiber, and healthy fats makes it both satisfying and nourishing. This dish is highly customizable, allowing you to modify ingredients to suit your dietary needs or taste preferences.
Embracing Healthful Indulgence
Eating comfort food doesn’t have to mean sacrificing health. By using wholesome ingredients like lean chicken, fresh broccoli, and Greek yogurt instead of sour cream, this casserole remains delicious while being a more nutritious choice. Enjoy this dish guilt-free, knowing you are nourishing your body while indulging in a warm and hearty meal.