Bacon and Cheese Crustless Quiche

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Introduction

Bacon and Cheese Crustless Quiche is a delicious and easy-to-make dish perfect for breakfast, brunch, or even a light dinner. This recipe eliminates the traditional crust, making it a great low-carb option while still delivering rich flavors from crispy bacon, gooey cheese, and fluffy eggs.

Origin and Cultural Significance

Quiche originated in France, with the most famous version being Quiche Lorraine, which contains bacon and a creamy egg filling. Over time, variations have emerged, including crustless versions that cater to low-carb and gluten-free diets. Crustless quiches are a favorite in many households for their simplicity, versatility, and ability to incorporate various ingredients based on preference.

Ingredients Quantity

  • 6 large eggs
  • 1 cup whole milk or heavy cream
  • 1 cup shredded cheddar cheese (or any preferred cheese)
  • 6 slices of bacon, cooked and crumbled
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder (optional)
  • ¼ teaspoon onion powder (optional)

Optional Additions

  • ½ cup diced onions
  • ½ cup chopped spinach or kale
  • ½ cup sautéed mushrooms
  • ¼ teaspoon red pepper flakes for a bit of spice
  • ½ cup diced bell peppers for added sweetness and crunch

Tips for Success

  • Use room temperature eggs for a smoother mixture.
  • Grease your baking dish well to prevent sticking.
  • Drain excess bacon grease to avoid a greasy texture.
  • Let the quiche cool slightly before slicing to help it set properly.
  • Experiment with cheeses like Swiss, mozzarella, or gouda for different flavors.

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish with butter or cooking spray.
  2. Cook the bacon in a skillet over medium heat until crispy. Remove and crumble into small pieces.
  3. In a mixing bowl, whisk eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
  4. Stir in shredded cheese and crumbled bacon (along with any optional additions).
  5. Pour the mixture into the greased pie dish, spreading ingredients evenly.
  6. Bake for 30–35 minutes, or until the center is set and the top is slightly golden.
  7. Let the quiche rest for 5–10 minutes before slicing and serving.

Description

This Bacon and Cheese Crustless Quiche is light yet satisfying, with a rich and savory taste. The eggs provide a fluffy, custard-like texture, while the bacon adds a smoky crunch. Cheese enhances the creaminess, making every bite indulgent without the heaviness of a crust.

Nutritional Information (Per Serving, Approximate)

  • Calories: 250
  • Protein: 15g
  • Fat: 20g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 1g

Conclusion and Recommendation

Bacon and Cheese Crustless Quiche is an ideal dish for those seeking a flavorful, nutritious meal with minimal effort. It’s perfect for meal prep, as leftovers can be stored in the fridge and reheated easily. Pair it with a fresh green salad or fruit for a well-balanced meal.

Embracing Healthful Indulgence

This recipe offers indulgence without guilt, thanks to its protein-packed, low-carb nature. You can customize it to suit dietary needs, making it a wholesome and satisfying option for any time of the day. Enjoy the simplicity and deliciousness of this crustless quiche while embracing a balanced approach to eating!

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