Try This Simple BEEF Mechado

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Introduction and Origin

Beef Mechado is a beloved Filipino dish that traces its origins to Spanish influence in Philippine cuisine. The name “Mechado” comes from the Spanish word mecha, meaning “wick,” referring to the traditional method of inserting pork fat into beef for added tenderness and flavor. Over time, the dish evolved into a tomato-based stew with soy sauce, citrus, and spices, making it a rich and hearty meal often served on special occasions.

Cultural Significance

Beef Mechado holds a special place in Filipino households, commonly prepared for family gatherings and festive celebrations. Its deep, savory flavors represent the warmth of Filipino hospitality, and its slow-cooked tenderness brings families together at the dining table. This dish embodies the fusion of Filipino and Spanish culinary traditions, making it a staple in many homes.

Ingredients

Main Ingredients:

  • 1 kilogram beef chunks
  • ⅓ cup soy sauce
  • ½ sliced lemon (juice)
  • Ground black pepper (to taste)
  • 5 cloves garlic, minced
  • 1 large onion, sliced
  • 2 cups beef broth or water
  • 1 cup tomato sauce
  • 2 tablespoons tomato paste
  • 2 large potatoes, cut into chunks
  • 2 large carrots, sliced into rounds
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 tablespoons cooking oil
  • 2 bay leaves
  • 1 teaspoon sugar (optional)

Optional Additions

  • Green peas for added texture and sweetness
  • Worcestershire sauce for a richer umami flavor
  • Red chili flakes for a slight heat
  • Pork fat or bacon for traditional depth of flavor

Tips for Success

  • Use a cut of beef with some marbling, like chuck or brisket, for a more tender and flavorful dish.
  • Marinate the beef in soy sauce and lemon juice for at least 30 minutes to enhance its taste.
  • Sauté the garlic and onions until fragrant before adding other ingredients to deepen the flavor.
  • Simmer the stew slowly over low heat to allow the flavors to meld perfectly.
  • Add potatoes and carrots later in the cooking process to prevent them from becoming too mushy.

Instructions

  1. Marinate the Beef: In a bowl, combine the beef chunks, soy sauce, lemon juice, and ground black pepper. Let it sit for at least 30 minutes to absorb the flavors.
  2. Sauté Aromatics: Heat oil in a pot over medium heat. Sauté the garlic until golden brown, then add the onions and cook until translucent.
  3. Brown the Beef: Add the marinated beef to the pot, searing it until browned on all sides. This step enhances the depth of flavor.
  4. Simmer with Tomato Base: Pour in the tomato sauce and tomato paste, stirring well. Add the beef broth or water, bay leaves, and sugar. Cover and simmer for 1 to 1.5 hours or until the beef is tender.
  5. Add Vegetables: Toss in the potatoes, carrots, and bell peppers. Continue cooking for another 15-20 minutes until the vegetables are tender.

  1. Final Adjustments: Taste and adjust seasoning with salt and pepper. If you prefer a thicker sauce, let it simmer uncovered for a few more minutes.
  2. Serve and Enjoy: Once everything is well-cooked, remove from heat and serve hot with steamed rice.

Description

Beef Mechado is a rich, savory, and slightly tangy tomato-based stew with melt-in-your-mouth beef and hearty vegetables. The combination of soy sauce and citrus balances the dish’s flavor, creating a comforting meal perfect for any occasion.

Nutritional Information (Per Serving)

  • Calories: ~450 kcal
  • Protein: ~35g
  • Carbohydrates: ~30g
  • Fat: ~20g
  • Fiber: ~5g
  • Sodium: ~900mg

Conclusion and Recommendation

Beef Mechado is a must-try for anyone looking for a comforting and flavorful Filipino dish. Its tender beef, rich tomato sauce, and vibrant vegetables make it a satisfying meal best enjoyed with family. Whether you’re new to Filipino cuisine or a longtime fan, this simple yet delicious recipe is worth adding to your rotation.

Embracing Healthful Indulgence

While Beef Mechado is traditionally a hearty dish, you can make it healthier by using leaner cuts of beef, reducing the amount of oil, or adding more vegetables. Opt for brown rice instead of white rice for added fiber. With these small tweaks, you can enjoy this delicious dish guilt-free while embracing a balanced and wholesome diet.

Try this simple Beef Mechado recipe today and savor a taste of Filipino tradition!

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